Erikka Yvonne

Pop Culture

READ IT. “Rooted in nonjudgemental kindness and love,” Tabitha Brown shares intimate stories and experiences sprinkled with vegan recipes and inspirational quotes. Turn your (not so) good morning into a great...

Michelle Williams partners with BetterMe Mental Health for Black History Month

Statistics show that six percent (4.8 million) of Black and African American people reported having suffered from a mental illness. Yet, only one in three Black Americans who could...

Beat the Spread: 10 Tips to Stay Safe During the Holidays from The Old North State Medical Society

We can all agree that COVID-19 has overstayed its welcome. We’ve all been anxiously awaiting life to bounce back after the pandemic ends and to "get back to normal;"...

Resilience Amidst Setbacks: How to Bounce Back After a Rough Week

Bouncing back after a rough week is a skill we can all use. Life doesn't have to get the better of you, even when it gets you down. Let’s...

Top 10 Foods to Help You Sleep Significantly Better

Sleep is an integral part of full-body health and vitality. However, many people struggle to maintain a healthy sleep cycle. A lack of sleep, or even several nights of...
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